In a steady motion, push the platform back up to the top without locking your knees Repeat for six reps and three sets, take a 45 – 60 second break if needed between sets #4 Barbell Squats This killer leg workout is considered the best leg and glute bodybuilding exerciseTry to use restrictive training, pushups, situps, tennis ball squezing, start slow,and build yor body slow, correct food and hydration is a major factor,and rest the body if you switch from the top part of your body one day to the lower you will be alright only your growth plate will cause changes in your body, such as if you were to break your femur at your age then yes a doctor would keep anKids and working out How young is too young?
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